Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

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"Train Insane!"... Or maybe not. The Dangers of Motivational Quotes

“No Pain, No Gain”!

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Testimonials

I have had the chance to have Cole on our Trinity Western University’s Spartan Athletics Strength & Conditioning for the past 3 years. During this time I have watched Cole grow in leaps and bounds as a strength coach. Cole is very knowledgeable, hungry to learn more, great to work with, super-driven and passionate about the field, practices what he preaches and has a warm, friendly coaching style. He is the real-deal and one of the top up and coming strength coaches in our industry.

Andrew Heming