Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

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The Secret to Coaching Athletes

Whether you are a sports coach, a strength coach, or a parent who is volunteering to help out their son or daughters team, we all struggle with establishing the culture of our team and getting the players to perform under our guidance. In the team setting, there is always a unique mixture of personalities and temperaments. For example, there is always at least one kid who has the God-given talent, but doesn’t know how to work hard. There is the kid who is super shy in the room, but their play speaks volumes. Lastly, there is the kid who makes up for his or her lack of talent by working harder than anyone else. Having such a diverse group can mean that as a coach, you need to be able to cater to all of them.

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Testimonials

We have been very impressed with Coastal Fitness. Our student athletes have seen remarkable results from the professional training they receive. Their holistic approach to training encompasses a wide arrange of concepts like nutrition, weight training, physical testing, dry-land training, stretching and sport specific strategies targeted towards high performance results. Their experienced and educational staff is great to work with and would recommend their services! Rocky Olfert - Associate Director Canada West (Former Athletic Director UFV)

Rocky Olfert