Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

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"Train Insane!"... Or maybe not. The Dangers of Motivational Quotes

“No Pain, No Gain”!

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Testimonials

Cole's unique style and methods have created a challenging but successful training program for my individual needs. I have seen huge improvement in my game as well as my overall fitness. His knowledge, personality and expertise make Cole my first recommendation for anyone in the athletic community.

Emily Bajkov