Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

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"Train Insane!"... Or maybe not. The Dangers of Motivational Quotes

“No Pain, No Gain”!

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Testimonials

There is no doubt that the key to reaching the next level is investing time in strength training. There is lots of great coaching out there with opportunities to compete but what is separating those players that playing at the top level is the strength training. When done correctly it is preventing injuries, allowing players to train more often and harder, and providing an edge with explosive movements. They are jumping higher, hitting harder and moving faster. Looking for and edge? There is no doubt that is the way to go.

Ryan Hofer