Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

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The Secret to Coaching Athletes

Whether you are a sports coach, a strength coach, or a parent who is volunteering to help out their son or daughters team, we all struggle with establishing the culture of our team and getting the players to perform under our guidance. In the team setting, there is always a unique mixture of personalities and temperaments. For example, there is always at least one kid who has the God-given talent, but doesn’t know how to work hard. There is the kid who is super shy in the room, but their play speaks volumes. Lastly, there is the kid who makes up for his or her lack of talent by working harder than anyone else. Having such a diverse group can mean that as a coach, you need to be able to cater to all of them.

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Testimonials

There is no doubt that the key to reaching the next level is investing time in strength training. There is lots of great coaching out there with opportunities to compete but what is separating those players that playing at the top level is the strength training. When done correctly it is preventing injuries, allowing players to train more often and harder, and providing an edge with explosive movements. They are jumping higher, hitting harder and moving faster. Looking for and edge? There is no doubt that is the way to go.

Ryan Hofer