Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

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Supplements Part 3: Top 5 Best and Worst Supplements

Okay folks, here it is, the best and worst supplements to take. Now, please be advised that while this is in my own opinion, it is also backed by research and agreed upon by many nutritional organizations and certification bodies. Yet, I still take 100% responsibility for creating this list, so don’t blame anyone else if your favourite pill or powder is on here (if in the worst 5). Anyway, before I waste anymore time, lets get right into it:

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Training in the summer with Coastal was the toughest training I have done, but also produced the best results I have ever seen. They have great knowledge and know how hard to push you to reach your goals. I highly recommend Coastal Athletics to any athlete, or anyone looking to become more fit. Thanks Coastal!

Rosie Schlagenweit