Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

Subscribe to this list via RSS Blog posts tagged in chin-up
"Bro, How much do you Row?": Adding Some Rowing and Pulling in the Gym to Improve Athletic Performance

“Yo, how much do you bench?”

...
Hits: 194
Rate this blog entry:
0

Newsletter Signup

Testimonials

Cole has been a fantastic addition to our coaching staff. He is a committed fitness leader and an up and coming strength coach all star. He is focused on the development of our athletes and leads by example. I strongly recommend Cole to any sport team who is looking for gains in the fitness level of their athletes.

Barret Kropf