Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

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"Bro, How much do you Row?": Adding Some Rowing and Pulling in the Gym to Improve Athletic Performance

“Yo, how much do you bench?”

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Cole has been a fantastic addition to our coaching staff. He is a committed fitness leader and an up and coming strength coach all star. He is focused on the development of our athletes and leads by example. I strongly recommend Cole to any sport team who is looking for gains in the fitness level of their athletes.

Barret Kropf