Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

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"Bro, How much do you Row?": Adding Some Rowing and Pulling in the Gym to Improve Athletic Performance

“Yo, how much do you bench?”

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Testimonials

We have been very impressed with Coastal Fitness. Our student athletes have seen remarkable results from the professional training they receive. Their holistic approach to training encompasses a wide arrange of concepts like nutrition, weight training, physical testing, dry-land training, stretching and sport specific strategies targeted towards high performance results. Their experienced and educational staff is great to work with and would recommend their services! Rocky Olfert - Associate Director Canada West (Former Athletic Director UFV)

Rocky Olfert