Coastal Athletic Connection

Langley, Walnut Grove and Surrey's constant source of quality information in the Sports Performance, Strength and Conditioning, and Nutrition fields.

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Posted by on in Training
Skipping the Gym is NOT the Answer!

`           As a young athlete, you always want to perform your best and give your best effort. You listen to your coaches, study game film, work hard in practice, go to the gym, and show up come game time on the weekend. As you go through your weekly routine, you start to realize that school is getting busy, practices are getting harder, and your girlfriend/boyfriend is demanding more time from you. Soon you have less time than you need (welcome to real-life) and you need to start cutting certain things out of your weekly routine. School is mandatory, so you cant skip that. Your girlfriend/boyfriend is the love of your life and spending any less time with them will cause them to question your commitment levels, so that has to stay. Youre not going to skip practice of course or you wont play, and playing games is the whole reason for your existence. So… skipping the gym it is!

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Cole's unique style and methods have created a challenging but successful training program for my individual needs. I have seen huge improvement in my game as well as my overall fitness. His knowledge, personality and expertise make Cole my first recommendation for anyone in the athletic community.

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