Summer / Off Season Training (April-August)

Offseason training is for athletes looking to take the next step in the summer. Look no further than our complete offseason training memberships.

- 2 or 3 days a week coaching -

- 8 week blocks -

 - Groups of 4-8 (max) athletes -

- Performance Nutritional Coaching -


1 Month
(2 x week) = 8 training sessions
only $25 per session!
2 Months
(2 x week) = 16 training sessions
$320 ($160/month)
only $20 per session!
3 Months
(2 x week) = 12 training sessions
$430 ($144/month)
only $18 per session!

What do athletes need to do in order to be successful in sports?
Speed, acceleration, strength, power and stamina are all important factors, as well as physical dominance (size). 

Why strength training?

Athletic performance comes down to how much force you can put into the ground, relative to your bodyweight. By increasing your strength levels, and improving your body composition along the way, you will increase your relative strength (strength per pound of bodyweight). Strength training also aides in prevention of injuries, and allows for more dominance on the field/court/ice. It's always more fun when you are one step ahead of your opponent instead of two steps behind!

We provide you with instruction on nutrition, recovery methods, and injury prevention.

Why Us?

We provide a positive atmosphere in our facility, with caring Coaches who are experts in their field. We cater to a team environment, with a focus on FUN, motivation and accoutability to the athletes. We are here to make athletes better, not tired. Join us today!

Med Balls langley sports gym Rosie Lifting weights webpage

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I have had the chance to have Cole on our Trinity Western University’s Spartan Athletics Strength & Conditioning for the past 3 years. During this time I have watched Cole grow in leaps and bounds as a strength coach. Cole is very knowledgeable, hungry to learn more, great to work with, super-driven and passionate about the field, practices what he preaches and has a warm, friendly coaching style. He is the real-deal and one of the top up and coming strength coaches in our industry.

Andrew Heming